I envision a world where we as women know:
- how to manage & eliminate our stress easily
- how to healthily process & express our emotions effortlessly.
Both are foundations of a future where women live feeling energized, alive & free.
Yoga won’t teach you this.
Somatic Experiencing won’t teach you this. Health care practitioners and coaches won’t teach you this. Fitness trainers won’t teach you this.
I am teaching this. And I want to teach you.
This is what I’m offering...
With 10-minutes a day:
- By day 15, you’ll be breathing a sigh of relief.
- By day 30, overwhelm will be a distant memory.
This is for you if you have zero time, don't know how to bridge the gap until things settle, but desperately want to feel ease now.
For the woman who likes it quick & potent.
How it works
- 4-week virtual one-on-one program
- Commit to a 10-minute daily practice
(Value *seriously priceless*) - 1 x 45 minute GOLDEN PRACTICE MASTERCLASS
(Value $1490) - 3 x 45 minute Practice Makes Perfect Check-ins
(Value $2991)
That’s a Total of $4481
Today for only $997
Ask me if you're interested in a payment plan
2 spots left in June
All virtual sessions held on Zoom
If the future is female, it's time to kiss overwhelm goodbye. Let's do this.
If your bank's not ready for revolution
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You in 2 weeks
My client Beth was busy with full long days of meetings at work 👩🏽💻 followed by evenings to attend to serious family affairs & personal health.
She was doing all the healthy self-care practices right but was still stressed, still overwhelmed.
"I was feeling this pressure in my sternum, this sense of emotional overwhelm, of mental overload, of decision fatigue. Like a sense of anxiety and struggling to breath. But I've been doing the daily practice and – nothing's changed in my life or work schedule – but I feel SO much better!"
Beth's Update
"I got news from my daughter yesterday that really worried me – the I thought I'd be up all night type of worry –, but I did the practice and slept better than I do on non-stressful nights. It feels like the practice is adding a protective bubble around me keeping stress out."